"Join Krupalini Swamy, esteemed mental health coach, as she delves into the intricate landscape of emotional well-being in this enlightening episode. Gain invaluable insights on navigating anxiety, heartbreak, depression, and grief with resilience and grace. Explore the inner workings of the human brain and discover the transformative power of journaling in fostering self-awareness and healing. Additionally, learn effective strategies for handling online negativity with poise and confidence. Embark on a journey of self-discovery and empowerment as Krupalini shares her expertise on overcoming emotional challenges and cultivating a healthier, more fulfilling life."
#RapidRashmi #KrupaliniSwamy #JustCurious #MentalHealthCoach

Presented by @HaierIndia
Powered by @reposeworld
Food Partner - @The big barbecue
Studio - @audiokraftstudios1044

Chapters
00:00 - Rapid Rashmi X Krupalini Swamy
04:00 How her day started
08:20 - Why "pause" is important in life?
12:00 - Depression and anxiety
25:10 - How negative comments affect a person
29:00 - Tall elephant
35:00 - Hanging onto past
39:00 - What is a mental health coach
40:00 - Guilt, shame and envy - How to deal with these
50:00 - Heart break and grief - how to handle
55:09 - How to handle the death of a loved one
01:05:40 - Tips to maintain mental health
01:13:20 - House of genius
01:17:00 - Hope, God and spiritual practices
01:21:00 - End of the show
We will continue to think out of the box to entertain you :). Thank you for your support.

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