Thanks for watching! Read all about Dr. Jud Brewer here 👉🏼http://bit.ly/richroll471

A psychiatrist, neuroscientist, thought leader and scientific researcher in the field of habit change and the “science of self-mastery”, Dr. Jud Brewer is the founder of MindSciences and Director of Research and Innovation at the Brown University Mindfulness Center. Formerly, he served as an associate professor in Medicine and Psychiatry at UMass Medical School, an adjunct faculty member at Yale University, and a research affiliate at MIT.

His work has been featured on 60 Minutes, Time magazine, Forbes, BBC, NPR, and Businessweek. His TED Talk, 'A Simple Way To Break A Bad Habit, has over 13 million views.

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

Note: For 20% off Dr. Jud's evidence based habit change programs, visit drjud/richroll and enter code RICHROLL2019 and you will receive 20% off a subscription to any of his three apps for Android or iPhone (Unwinding Anxiety, Eat Right Now and Craving to Quit). As a disclaimer, I am not an affiliate and have no financial interest or otherwise with these programs - just sharing the good doctor's kind offer.

Enjoy!
✌🏼🌱 - Rich

EPISODE 471 AUDIO PODCAST
Blog & Show Notes: http://bit.ly/richroll471

LISTEN / SUBSCRIBE TO THE PODCAST
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DR. JUD BREWER
https://drjud.com/richroll (for 20% his habit change apps use code RICHROLL2019)
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THE CRAVING MIND
https://www.amazon.com/Craving-Mind-C...

FILMED AND EDITED BY BLAKE CURTIS AND MARGO LUBIN
https://www.blakecurtis.net/

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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