In this video CS coach Joel Unema breaks down the three energy systems and how to approach training them.

Movement is the basis of climbing up rocks, and in order to move, we need to supply our body with energy. Since any and all movement can occur at multiple speeds, in different directions, and over different durations, our bodies have evolved to handle supplying the energy for moving in several ways.

In short, the body seeks to deliver Adenosine Triphosphate (ATP) – the body’s energy currency – to the muscles in order to keep them going, no matter what energy source is available at the time. Some ATP is created as needed, some is stored in areas outside the muscles, and some is stored in the muscle cells.

The three energy systems - Alactic, Glycolytic, and Aerobic are important concepts to understand as the methods for training them are different. It is quite common for climbers to pursue honing the glycolytic system a disproportionate amount, but this is often a mistake when looking a long term strength gains.

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