Published On May 3, 2024
StrongFirst Bodyweight Strength Certified Instructor Manual (9th edition) features many useful drills, e.g.:
–Foot and Ankle Complex
–Mobility Squat
–Seiza
–Calf Stretch/Ankle Mobilization
–Hamstring Stretch
–Cossack
–Hip Flexor Stretch
–90/90 Stretch
– Etc.
Here is another powerful drill that you can add to your arsenal.
Report the results!
Demo: @pavelmacekcom , StrongFirst Certified Master Instructor, StrongFirst Czechia
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LEARN ONLINE OR LIVE:
–StrongFirst Bodyweight Fundamentals Online Course: https://strongfirst.skilltrain.com
–StrongFirst Workshop: Bodyweight 101: The Naked Warrior: https://strongfirst.com/workshops
–StrongFirst Bodyweight Strength Instructor Certification: https://strongfirst.com/certifications
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