In this episode of the Athlete Builder Podcast, Jeff Eaton shares his journey from overcoming childhood trauma and adversity to becoming a strength and conditioning coach. He discusses his experience working with Lucas Lorian at Purdue University and the challenges they faced together. Jeff also opens up about hitting rock bottom and how that moment changed his perspective and motivated him to make a positive impact on others. He emphasizes the importance of forgiveness, setting realistic expectations, and developing coping mechanisms to navigate life's challenges. This conversation explores the themes of facing challenges, overcoming adversity, and finding strength in difficult times. It emphasizes the importance of emotional maturity, building confidence, and taking action to move forward. The conversation also highlights the significance of having goals, developing a plan, and executing it effectively. Effective communication, active listening, and building trust are discussed as essential elements in working with athletes. The conversation concludes by examining the habits and mindset of high achievers, including their relentless competitiveness and consistency. This conversation explores the importance of recovery and nutrition in athletic performance, the mindset of relentless athletes, and the value of keeping a training log. It emphasizes the need for accountability and support, and the power of a supportive circle. The conversation also highlights the importance of perseverance, growth, and navigating challenging situations. It concludes with rapid-fire questions and closing remarks.