Does crossfit make girls Bulky? and what does it take to put on muscle and get jacked! gym owners perspective on the questions we get asked!


- Eight Sleep Info: https://www.eightsleep.com/kristi

workout from IBEX60: try free week here 👉 https://ibextrained.com
-EMOM 10
odd - 1 clean + 3 push press
even - 12-14 chin ups
(use a band and focus on full ext at the bottom of each rep, and build in weight for the push press)
then
3 rounds:
20 STOH (95/65) (rx+ 115/75)
40/30 cal bike
3 rope climb
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Accessory work:
3 sets:
10 hammer curls
right into
20 alt DB curls
-
15 tuck crunch
10 V- ups
:30 sec plank
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Cardio workout kristi and Patrick did:
4 rounds:
800m run
2k bike erg
1k ski erg
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- My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
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