To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.

What We Discuss:
00:00 Intro
03:18 What brings you to therapy today?
04:09 Different eating habits that started at a young age
07:57 Noticing that the eating habits are beyond being healthy and mindful
12:34 Taking antidepressants since nine
16:20 Conversations matter in every session
20:23 Relationship between body image and self worth
30:54 Now in the 6-month commitment to therapy
33:24 Therapists should prioritize building rapport
37:53 Finding the right therapist