Let go of fear, grow your faith, and take inspired action as you journey through this peaceful visualization. Find solace in the rhythmic waves of the ocean and empower yourself to release hurtful stories. Join in on this journey of self-discovery and transformation. 🙏 #GuidedMeditation #InnerPeace #Mindfulness

0:00 - Introduction and Gratitude.
2:20 - Settling into a comfortable position, connecting with the breath and visualizing a warm, golden light.
3:30 - Letting go of distressing thoughts and embracing faith.
4:30 - Visualizing standing at the edge of the ocean and feeling reassurance.
6:00 - Imagining taking inspired action towards goals and dreams.
6:45 - Repeating affirmations for releasing fear and embracing faith.
9:30 - Expressing gratitude and closing the meditation.

Welcome to 𝕴𝖓𝖓𝖊𝖗 𝕱𝖚𝖊𝖌𝖔 🤗

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Thank you for watching and remember to prioritize your well-being. Find healthy ways to offload stress daily. 🤍

This video uses copyrighted material for entertainment and educational purposes only.

Citations:

Title: The Calm Outside
Author: Chill Cole
Source: EpidemicSound.com
URLhttps://www.epidemicsound.com/track/n...


Title: I'm Ok You're Ok
Author: Sayuri Hayashi Egnell
Source: EpidemicSound.com
URLhttps://www.epidemicsound.com/track/L...

Title: Wings of Sweden Delta 74
Author: Joseph Beg
Source: EpidemicSound.com
URL https://www.epidemicsound.com/track/M...

This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety.

Disclaimer: This meditation video encourages personal growth and well-being but isn't a replacement for professional help. If you're in crisis, consult a therapist or medical expert. Prioritize your mental health by seeking support—it's a courageous step towards solutions. Remember, seeking help shows strength, courage, and wisdom, prioritizing your happiness and health. If in crisis, contact local emergency services or a suicide hotline like the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) in the US.