Welcome to Rise & Grind, a series of morning workouts from bed. Physical Therapist Vinnie Pham knows that every sleeping position leaves a mark. Follow his Rise & Grind routine to brighten your day, before you get up.

Comment with your favorite morning exercise or use #ULTRARiseAndGrind to post your own routine.

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Brewed for those who know it's only worth it if you enjoy it. Michelob ULTRA is the superior light beer that celebrates an active, balanced lifestyle.

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