The most effective foods to stop anxiety.

Anxiety is a situation where your body is locked in the fight/flight state, where the nerves are overstimulated because of fear and worry. This is often caused by supressed emotions or a build-up of stress hormones (cortisol & adrenaline).

In this video we take a look at how to turn off anxiety with food, diet and lifestyle lips. Some of the best foods for anxiety include Lemon balm, chicken broth, pumpkin seeds, nutritional yeast, kefir, grass fed beef, mushrooms, artichoke and avocados.

More useful videos for you:
👉 Vitamins For Anxiety:    • The TOP 6 Vitamins For ANXIETY  

My guided meditation audio for relaxation:
▶️    • Guided Meditation for Stillness & Bei...  

Some of my favourite supplements to reduce anxiety
🌿 Passionflower: https://iherb.co/etrQZBXj
🌿 Nutritional Yeast (B-Vitamins): https://iherb.co/4gParo2R
🌿 L-Theanine Gum & Mints: https://tryneurogum.com/ryantaylor
🌿 Strong Probiotics: https://iherb.co/oNknNQn1
🌿 Vitamin D3 https://iherb.co/16fuN32h
🌿 Ashwagandha: https://iherb.co/Gg5LYiMT

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Data:
📝 https://pubmed.ncbi.nlm.nih.gov/34449...
📝 https://pubmed.ncbi.nlm.nih.gov/7953679/
📝 https://pubmed.ncbi.nlm.nih.gov/28506....
📝 https://pubmed.ncbi.nlm.nih.gov/34333....
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
⏰ 00:00 - What exactly is anxiety?
⏰ 00:13 - 3 Common symptoms of anxiety
⏰ 00:35 - My personal experience with anxiety
⏰ 01:20 - Foods that turn off anxiety
⏰ 07:20 - Refined foods and anxiety connection
⏰ 07:55 - Pushing through vs allowing relaxation
⏰ 08:47 Lifestyle tips to eliminate anxiety

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Useful links:
🧠 My relaxation/meditation channel:    / @breakingrealmsmeditation  
🧠 Facebook:   / ryansnaturalremedies  
🧠 TikTok:   / rtnaturalremedies  
🧠 Rumble: https://rumble.com/rtnr
🧠 YouTube:    / ryantaylornaturalremedies  
🧠 Instagram:   / ryantaylornaturalremedies  
🧠 Clothes & Posters: https://my-store-5990720.creator-spri...

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Tags:
#anxiety #stress #relaxation

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.