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While the early birds get all the praise for being productive and disciplined, people often forget the night owls.
You know, the people who actually feel energized at night and actually enjoy working or studying at night. If you clicked this video, chances are, you’re one of them.
This video will not teach you to become a morning person. This video will not try to convince you that being an early bird is the only path towards success and productivity,. This video is not about hacking your way into resetting your circadian rhythm and sleep with the curtains open so that you get blasted with sunlight at 6 am.
Today, we're speaking from a place of acceptance. You're a night owl, trying to navigate a world that operates on a different clock than yours.
So, If you're someone who feels energised when everyone else is sleeping and then if you feel like you’re dying when everyone else is thriving, this video is for you.

↳ Timestamps

00:00 - Introduction
01:18 - A Biological Prelude: Understanding the Night Owl
03:08 - Remove Morning Routine Decision Fatigue
03:41 - The 1-Habit Morning Routine
04:25 - Embrace Late Night Planning Sessions
04:54 - Don’t Eat the Frog
05:30 - Consider Asking For a Different Work Regime
06:01 - Consider How You Want To Use Your Peak Performance Time
07:40 - Soak In the Sun
08:01 - Learn How To Manage Multiple Slumps
08:47 - Conclusion and Key Takeaways

↳ Links and Resources

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✽ Subscribe Our Weekly Newsletter: https://productivity-for-humans.ck.pa...

↳ Additional Resources

✽ Setting up TickTick: https://nebula.tv/videos/mariana-set-...
✽ Essential Notion templates: https://nebula.tv/videos/mariana-7-no...

↳ Credits

✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound

↳ Connect With Me

✽ Instagram:   / marianasscorner  
✽ My website: https://productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at [email protected]
✽ For any other inquiries, please reach out at [email protected]

☰ FTC Disclaimer
This video is sponsored by Nebula