In today's video, I'm sharing a video from the Members-Only series on "Master Your Emotions" by Thibaut Meurisse. In this video I share an exercise from the book that will help you to gain more self esteem.

Here is the resource for this training series:

Master Your Emotions by Thibaut Meurisse
https://amzn.to/3Mymk2K

Master Your Emotions Personal Workbook by Thibaut Meurisse
https://amzn.to/3MEaK65

💜Subscribe to the Fostering Resilience channel HERE: https://bit.ly/3Kev3Tw

Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. As a part of your membership, you will gain access to the entire series on "Master Your Emotions."

To Join this Channel and gain access to exclusive member videos and other perks:    / @drkjfoster  

Here are some meditations to help with negative emotions:

5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 https://bit.ly/5minguided
10 Minute Guided Meditations👉 https://bit.ly/10minguided
15 Minute Guided Meditations 👉 https://bit.ly/15minguided
20 Minute Guided Meditations 👉 https://bit.ly/20minguided
30 Minute or Longer Meditations 👉 https://bit.ly/30minguided
Scenic Relaxation Videos👉 https://bit.ly/scenicrelax

Book a Session with Dr. KJ Foster here 👉 https://calendly.com/kjfoster

#selfesteem #notgoodenough #masteryouremotions