Dr. Anna Lembke, Stanford Psychiatrist and author of “Dopamine Addiction,” joins Jon to talk how smartphones, social media, and the internet have fundamentally changed the way our brains process pleasure. Making the case that phones are similarly addictive to alcohol, tobacco, and drugs, she teaches Jon how we can reset our brains to have a healthier relationship with our phones and the world around us.

00:00 - Intro
01:12 - Interview start and on how dopamine works
14:15 - Ad Break
18:45 - how bad is our digital addiction?
35:43 - Ad Break 2
39:44 - How to reset our brains

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Crooked believes that we need a better conversation about politics, culture, and the world around us—one that doesn’t just focus on what’s broken, but what we can do to fix it. At a time when it’s increasingly easy to feel cynical or hopeless, former Obama staffers Jon Favreau, Jon Lovett, and Tommy Vietor have created a place where people can have sane conversations that inform, entertain, and inspire action. In 2017 they started Crooked with Pod Save America—a no-bullshit conversation about politics. Since then, we continue to add shows, voices, and opportunities for activism, because it’s up to all of us to do our part to build a better world. That’s it. End of mission.

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