Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.

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Topics covered:
00:02:15 Why is insulin resistance upstream from common chronic diseases?
00:07:15 What are the three primary origins of insulin resistance, and why are they considered independent causes?
00:08:30 How does stress affect insulin resistance?
00:16:00 What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine contribute?
00:18:15 How does the endocrine response to stress work?
00:24:00 What role does stress management play in weight management?
00:25:40 What is the significance of the 16:8 intermittent fasting protocol in weight management?
00:31:23 What are the key protocols for weight management?

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.