If you are someone who feels slammed with your back-to-back schedule and you feel like you’re moving through life without a chance to catch your breath - THIS episode is for you today.

I’m talking about the art of making seamless transitions to help you to create little pockets of peace and breathing room throughout your day to give your nervous system a break.

Not only does this help you feel more calm and grounded, but it actually helps you to focus and be more productive when its time to get to work.

Join me to day as I share 5 tips to help you incorporate smoother transitions in your life.

I’ll see you inside! Xo, Janeen

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