Sarah Jeffries a sleep expert and ER nurse educator shares the 4 best foods to eat if you want to sleep fast and better. Some of these food got vitamins and minerals that help our body focus on sleeping. Molasses got minerals that have sedative properties that helps relax the nervous system, perfect for sleep.

Are you making yourself tired hoping to “crash” when you hit the bed but only to lie awake at night?
Weird reason why you can’t go to sleep even when you're exhausted.

Find out the truth about sleep that works for you.
https://calendly.com/thegreatestsleep...

Want to Improve your Sleep? Check these videos:
6 Tips to Sleep Better at Night
   • 6 Tips to Sleep Better at Night  
This Smart Bed Can Help You Sleep Better
   • This Smart Bed Can Help You Sleep Better  
What Happens if we don't Sleep for 11 Days
   • WOW! He Didn't Sleep for 11 Days!  
Sleep | How to Sleep Fast at Night
   • Sleep | How to Sleep Fast at Night  

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   / @nursesarahjeffries  

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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#sleep #sleepfast