The years spent studying at University or College can be an extremely stressful time for students, and for many, can result in a variety of overwhelming emotions and experiences that ultimately impact their overall mental health.

In this episode of 'For the Seekers' as part of #MentalHealthAwarenessWeek, Iqra shares her own mental health struggles during her 3rd year of University and the steps she took to manage this.

Learn more about mental health in light of Islam and psychology on our podcast, featuring experts and qualified professionals: https://deenspiration.com/mentalhealth

#MentalHealth #MentalWellbeing #MentalHealthAwareness #StudentMentalHealth

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For the Seekers is a new series here on Deenspiration featuring influential Muslims who are either students, working professionals or community leaders. Each video features practice tips to help you achieve spiritual, academic and work-life success. Listen to personal stories, self development techniques, spiritual advice and much more.

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Music: Funny Quirky Comedy by Redafs.com, Licensed under Creative Commons: By Attribution 3.0 License