This is a guided hypnosis session to help you reduce recurring panic attacks and anxiety. We begin with a short explanation about panic attacks and how to use this guided hypnosis effectively. This session has been created to bring you back to a full state of conscious awareness at the end of the session as we do in private hypnotherapy sessions.

Regular listening will help calm your anxiety and stress response, which will gradually with repetition help you feel more relaxed and more in control of your feelings and emotions. The suggestions being made can help you build new ways of responding to the bodily sensations you might notice and experience if anxiety starts to build, helping you to normalise your reactions and thoughts about those sensations and in turn, reducing your fears and habit of catastrophising. And this change can help reduce the likelihood of more panic attacks happening, putting you back in control again.

In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Find out more here: : https://www.andrewmajorhypnotherapy.c...

DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

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Chapters:
00:00 Introduction and Welcome
00:15 Typical Symptoms of Panic Attacks and Anxiety
01:32 How To Use This Guided Self Hypnosis Session
02:10 Guided Hypnosis Meditation Begins
27:43 Reorientation And Next Steps

What to watch next:
What can hypnotherapy help with?    • What can Hypnotherapy help with?  

#panicattacks #anxiety #selfhypnosis

Background Music:
"Adrift Volume 2" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
Music I Use: Bensound.com/royalty-free-music - License code: RC0PHOFCOFI3A4AL and License code: CJIEJVC54VBE1V6Q

Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.