The Secret Fix to Relieving Upper Back Pain & Neck Stiffness | Dr. Matthew Posa Milton Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the common link between upper back pain and Neck Pain and Stiffness.

00:00 Introduction
00:36 Cause
01:05 Doorway Stretch
02:06 UpperBack Stretch & Strength
03:13 My Favorite Relief Exercise

#Backpain #backpainrelief #upperbackpain #neckpain #neckpainreliefexercises #neckpainexercises #neckpainchiropractic #midback #midbackpain #poorposture #neckhump #backpainstretch

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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https://thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: [email protected]
Tel: 905.864.1516

Clinic Hours:
Monday – 7-10 AM & 3-6 PM
Tuesday – 3-6 PM
Wednesday – 7-10 AM
Thursday – 7-10 AM & 3-6 PM

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