Thanks for watching!
It means a whole lot...😊

Love,
Bethany

PHYSICAL PREP:
- Just keeping body moving (whatever level of exercise you can do)
- Daily walks
- Seeing a Physio before (and after) birth
- Positioning exercises/posture
- Pregnancy pilates

MENTAL/EMOTIONAL PREP:
- Hypnobirthing + Christian Hypnobirthing
- Working through any fears or self-doubt
- Listening to podcasts (Australian Birth Stories, Positive Birth Australia)
- Watching positive birth videos
- Treating birth as a team/family activity
- Being informed/having birth choices made before going into potentially stressful/fast-paced environment
- Praying
- Routine
- Talking to baby
- Letting everything go!

Intro Music:
Track: JPB - High (feat. Aleesia) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch:

• JPB - High (feat....
Free Download / Stream: https://ncs.io/High2

Outro Music:
"Sapajou - The Way To You" is under a Creative Commons (CC-BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-the-way