Published On Mar 14, 2024
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Perfect Program Length
1:13 The Goal
6:12 Slower Method
7:22 Moderate Approach
9:45 Fast Approach
12:06 The Revelation
16:45 Limits
19:15 Best for most
show more