To increase speed and power in your golf swing you need to use the ground to create more vertical force. The best way to do this is to use the ground to push off of.

In this golf lesson, PGA pro Kerrod Gray and Matthew Brookes demonstrate a medicine ball drill to generate more force into the ground to improve the speed of your golf swing.

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⛳ Chapters
0:00 - Introduction
0:45 - How to use the ground in the golf swing
1:25 - Drill to build ground force in the golf swing 👈
3:00 - How to implement the drill into the golf swing
3:50 - They key component of the drill
4:45 - Medicine ball weight for golf exercise 👈
5:35 - Video takeaway


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ABOUT KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.


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