By far the most important marginal gain you can make is improving your aerodynamics. In fact some of the speed gains made from a few quick changes are so significant that they shouldn't even be classified as "marginal gains", they're just gains. Josh Poertner goes into detail about how to improve your aerodynamics on the bike.

Alex Dowsett's YouTube channel:    / alexdowsettofficial  

Graphs from:
Rule 28: https://www.rule28.com/
Aerocoach: https://www.aero-coach.co.uk/
Nopinz: https://nopinz.com/
Silca: https://silca.cc/
Swissside: https://www.swissside.com/

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/

Interested in coaching? Shoot me an Email at [email protected]

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Patreon:   / backwardhatdylan  

Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Kask Helmets: https://www.kask.com/

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