Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
The Health Fix Podcast The Health Fix Podcast
728 subscribers
1 view
0

 Published On Feb 4, 2023

Visit my website to learn more @ https://doctorjkrausend.com

What is making you age faster?

Take my quiz and find out @ https://doctorjkrausend.com/improve-y...

Courses: https://doctorjkrause.thinkific.com/c...

Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who is on a mission to help women regain control with food, rediscover a love for movement and retrain the way they think about themselves. She’s starting the conversation with women to explore their feelings to truly understand what the body needs and wants. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natalie Newhart on how your thoughts, beliefs and fears are keeping you from feeling good in your body and optimal health.

What You'll Learn About in The Show:

How stress is keeping you from achieving the body & life you desire How lack of self trust & self love is linked to weight plateaus The power of intuitive training, eating, & resting How stress in your life is a result of not loving yourself enough to take care of yourself How your sense of self value is tied up what you accomplish How control of food or workouts ends up creating mistrust and a need to have a plan Resources from The Show:

Natalie's Website - https://natalienewhart.health/ Natalie's IG -   / natalie.newhart   Enjoy The Show? Never Miss An Episode

Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

show more

Share/Embed