This video dives into 7 elite change of speed tools that are used on every level of basketball. If you want to transform your ability to change speeds and get to spots on the floor then using these 7 tools can get you there.

0:00 Intro
0:25 Starting and Stopping
1:12 Micro-Stops
2:06 Twitches
2:55 Pauses
3:50 Relaxed into Drive
4:45 Delayed Moves
5:40 Tying it All Together

List of Training Tools To Enhance Your Workouts 🏀
(The following links are all associate links, meaning that if you buy the product through my link a cut of the money goes towards supporting the channel. These are all products that I have used in workouts that I know are worth owning for players, trainers, and coaches.)

1) SKLZ Weighted Basketball
https://amzn.to/3vsDDvL

2) POWERHANDZ Weighted Ball Handling Gloves
https://amzn.to/48qQcWN

3A) GoSports Blocking Pad
https://amzn.to/3NVxKxd

3B) MAGICLULU Blocking Pad (Cheaper Option)
https://amzn.to/3tKs0Q4

4A) GoSports Padded Contact Sticks
https://amzn.to/3tHzaET

4B) Hikeen Padded Contact Sticks (Cheaper Option)
https://amzn.to/41OUox2

5A) POWERHANDZ Pop-Up Defender
https://amzn.to/47r24qv

5B) GoSports Pop-Up Defenders (Best Price Per Pop-Up Defender)
https://amzn.to/3tIYbzu

6A) SKLZ D-Man Dummy Defender
https://amzn.to/3S9KtyO

6B) GoSports Dummy Defender (Cheaper Option)
https://amzn.to/3RTXoUs

4 Books For Athletes and Coaches
(The following links are all paid links, meaning that if you buy the book through my link a cut of the money goes towards supporting the channel. These are all books that I have read that I know are worth reading for players, trainers, and coaches.

Relentless By Tim S. Grover
https://amzn.to/3O0yLnN

W1NNING By Tim S. Grover
https://amzn.to/4b39VxJ

The Inner Game of Tennis By W. Timothy Galloway
https://amzn.to/3RPKQNF

The Mamba Mentality: How I Play By Kobe Bryant
https://amzn.to/3vpQIFX

Songs
Onion By LuKremBo
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Marshmallow By LuKremBo
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Jay By LuKremBo
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