Daniel Ingram, MD, MSPH, is the CEO and Board Chair of Emergence Benefactors that supports the Emergent Phenomenology Research Consortium. He was an emergency medicine physician for 12 years, primarily at major trauma centers. Daniel is author of Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book and coauthor of The Fire Kasina with Shannon Stein. The Emergent Phenomenology Research Consortium’s website is theeprc.org.

Daniel shares the maps of experience and the stages of insight of Buddhist meditation and practices that enable one to live in the now with more meaning and purpose.

00:00:00 Introduction
00:03:35 Enlightenment
00:04:40 Roads to power
00:08:24 Dharma
00:24:05 Jhanas
00:31:38 Stages of insight
00:45:47 Nirvana and bliss
00:52:34 Three trainings of Buddhism
01:01:22 Attachment and non-attachment
01:09:25 Conclusion

Edited subtitles for this video are available in English, French, German, Spanish, Italian, Portuguese, Russian, and Swedish.

New Thinking Allowed CoHost, Emmy Vadnais, OTR/L, is a licensed occupational therapist, intuitive healer, and health coach based in St. Paul, Minnesota. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. Her website is https://emmyvadnais.com/

(Recorded on March 14, 2024)

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