In this video, Pak from Stronger By Science talks about the current literature on deloads and their effect on muscular development.

Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/new...

Want us to help you reach your goals?
https://strongerbyscience.com/coaching

References:
Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach
https://sportsmedicine-open.springero...

“You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports
https://www.frontiersin.org/articles/...

Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations
https://peerj.com/articles/16777/

Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes
https://www.ncbi.nlm.nih.gov/pmc/arti...


#deload #deloadweek #hypertrophy
"Are Deload Weeks Hurting Your Progress? (Science Explained)"