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When it comes to heart attacks some of the worst types of foods you can eat are grains. This might surprize you as for decades health agencies around the world encouraged us all to eat healthy whole grains. However as you will learn in this video, grains can cause damage to arteries leading to heart attacks, strokes, belly fat and diabetes.

Some grains are worst than others for blocking arteries, so make sure you learn the facts on grains and heart disease.
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