Dr. Aimie Apigian talks with me about the difference of stress and trauma and what effects trauma has on our biology at the cellular level.

04:53 Dr. Aimie talks about the ACE Study
08:30 The different attachment styles and what is happening in the nervous system
12:50 How early life experiences create the biology that predisposes one to additional stressors
13:50 The most common biochemical imbalances in those with trauma
14:50 How trauma begets more trauma in life
16:30 The effect of epigenetics on trauma
25:07 The different stages of our nervous system
25:55 The fight or flight response and our personal wiring
27:10 Chronic freeze/shut down state and health conditions associated with it
32:27 How we keep our body in a stressful states by eating certain foods
37:20 Brain inflammation and the freeze response