How quitting social media for 1 year changed my life. I think we have all found ourselves scrolling through social media endlessly and having a very difficult tie breaking free. We all create reasons on why we MUST have social media.

It was not until I had a traumatic event in my life did I realize life is short. The average human life span is 76 years. Out of that 6 years is spent on social media, while only 1 year is spent actually socializing. Quitting social media changed my life. In this video I will share the lessons I learned from cutting social media out of my life.

I learned that time is precious. A task must EARN us to spend our time on it.
I learned to love myself. We are all unique and beautiful in our own way.
I learned who cares what anyone else thinks. No ones opinions matter other than your own.

Please let me know what you have learned during your breaks from social media, or if there is something I can do to help you with your journey.

Titles for the ALGO
From Overwhelm To Freedom: How I Reset My Mind With A Dopamine Detox
750 Hours A Year Wasted? How To Quit Social Media & Live Life To The Fullest
Life Changing Results From A Social Media Detox: What I Learned After 1 Year Without It

#socialmedia #instagram #dopamine