► Follow Pat McNamara! ► @patmcnamara &   / tmacsinc  
► Check Out Pat's Training Gear, Books & More! ► https://patmcnamara.myshopify.com/
► Need JEANS to train in? 👖 ► https://jujimufu.com/jeans
► Need Some Help Training Flexibility? Try This! 💪 ► https://stretchstrong.com
► TRY OUR GRIP TOOLS!!! 💪 ►https://gripgenie.com

Chapters:
00:00 Deadcats & An Outdoor Podcast
01:49 Make Do With What You've Got
02:36 "I Liked Winning"
04:41 "Anything You Learn Before 20 Is Permanent, Almost"
05:30 Unique Training Split
06:54 "Mitigate Excuses & Get People Active"
08:52 "I Became Nearly Completely Immobile"
10:15 "If Nothing Else, All I Do Is That"
12:20 "90% Of People The Age Of 30 Will Not Sprint Again"
13:57 "A Man Is At His Peak In His Mid-40s"
15:18 "Staying Clear From All The BS & Not Worrying About Everybody"
16:08 PR = Gimmicky Term?
17:27 "Oh Damn, I Am Average In This Place"
19:03 Reframe The Social Media Comparison Game
20:42 "I Don't Know What To Do When I Go To The Gym"
24:33 Pat's Morning Routine
26:08 Outside Office
27:03 "Writing Is Not Easy"
29:07 Restraint vs Sandbagging
31:44 "I'm Curious About Defying Age"
32:57 Pullup Discussion
34:35 Diet Cults, Growing & Sourcing Local Foods
38:52 Pat's Full Day Of Eating & Supplements
40:22 "After Getting Dressed, I Would Need A Nap Because I Was Exhausted"
43:35 "How Much Pain Can Tolerate During The Day?"
45:57 "With Chronic Pain, Comes Chronic Bad Disposition"
47:14 "When You Know What Bad Feels Like, You REALLY Appreciate Feeling Good"
49:16 Breaking The Pain Threshold

► ► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix  
► EDITED BY @TryingBrian ► Instagram:   / brianistrying  


#workout #fitness #military