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Credits:
Writer/Narrator/Editor: Stephanie Sammann
Editor: Dylan Hennessy (https://www.behance.net/dylanhennessy1)
Illustrator/Animator: Kirtan Patel (https://kpatart.com/illustrations)
Animator: Mike Ridolfi (https://www.moboxgraphics.com/)
Sound: Graham Haerther (https://haerther.net)
Thumbnail: Simon Buckmaster (  / forgottentowel  )
Producer: Brian McManus (   / realengineering  )

Imagery courtesy of Getty Images

References:

[1] https://www.mayoclinic.org/healthy-li...
[2] https://www.ncbi.nlm.nih.gov/pmc/arti...
[3] https://pubmed.ncbi.nlm.nih.gov/2912224/ (https://sci-hub.se/10.1152/ajpregu.19...)
[4] https://jeb.biologists.org/content/22....
[5] https://www.une.edu.au/__data/assets/...
[6] https://www.sciencedirect.com/topics/...
[7] https://ecobubamarica.files.wordpress...
[8] https://doi.org/10.1115/IMECE2002-32473
[9] https://beyondpenguins.ehe.osu.edu/is...
[10] Moalem, Sharon, and Jonathan Prince. Survival of the Sickest: The Surprising Connections Between Disease and Longevity (P.S.). Reprint, Harper Perennial, 2008.