Try Headspace for 60 days for free: https://headspace-web.app.link/e/XB Use code: BUDNICK

Headspace and mediation have done wonders for my well-being so honestly it's completely worth trying out :)

I spent 5 days on a deserted island 50miles of the coast of central America on the Pacific side with no food, no water and no shelter and only limited gear.

A special Thanks to https://desertislandsurvival.com and @wildsurvivalskills for the Training :)

Instagram @XanderBudnick

#solo #island #survival