8 ways to clear plaque from your arteries

Atherosclerosis is a condition which affects over 40% of middle aged people, where the inner walls of the arteries become clogged up with a stiff material called plaque. This can block the flow of blood and oxygen, triggering a heart attack, stroke or blood clot.

In this video we will uncover 8 powerful ways to help clear plaque from the arteries including using an enzyme called Nattokinase, increasing antioxidants (Vit C & E), lowering cortisol, practising timed eating, consuming omega 3-s, using garlic and apple cider vinegar.

These tips work synergistically to heal the inner walls of the arteries (endothelium) to both clear out plaque and protect the arteries against further calcification.

More videos on improving the health of the arteries:
👉 Vitamins To Unclog Arteries:    • 6 Vitamins To UNCLOG Your ARTERIES  
👉 6 Drinks To Lower Blood Pressure:    • 6 Drinks To LOWER Your BLOOD PRESSURE  

-----

Top Recommended supplements:
🌿 Nattokinase: https://iherb.co/Yn7bx95e
🌿 Aged Garlic Extract: https://iherb.co/bHvnCBd1

Data:
📝 https://pubmed.ncbi.nlm.nih.gov/28763...
📝 https://www.sciencedirect.com/science...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.health.harvard.edu/heart-...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://clinicalnutritionespen.com/ar...

-----

Timestamps:
⏰ 00:00 - Atherosclerosis explained
⏰ 00:53 - Some common symptoms of clogging in the arteries
⏰ 02:13 - Nattokinase, a fibrinolytic enzyme
⏰ 02:58 - Increasing antioxidants (C&E)
⏰ 04:02 - Lower cortisol (stress reaction)
⏰ 05:39 - Timed eating and fasting (20:4)
⏰ 06:35 - Aerobic exercise explained
⏰ 07:26 - Omega 3 fatty acids from oily fish
⏰ 08:22 - Garlic and it’s allicin
⏰ 09:30 - Apple cider vinegar
⏰ 10:13 - Key takeaways on clearing plaque from arteries

-----

Useful links:
🧠 My relaxation/meditation channel:    / @breakingrealmsmeditation  
🧠 Facebook:   / ryansnaturalremedies  
🧠 TikTok:   / rtnaturalremedies  
🧠 Rumble: https://rumble.com/rtnr
🧠 YouTube:    / ryantaylornaturalremedies  
🧠 Instagram:   / ryantaylornaturalremedies  
🧠 Clothes & Posters: https://my-store-5990720.creator-spri...

------

Tags:
#arteries #arterialplaque #atherosclerosis

-----

Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.