I have a problem with MY screen time...
This video was sponsored by Hiya.
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Listen, I'll be the first to tell you I'm on my phone more than I should be, EVEN though it's my job. But I say over and over, my priority to be present with my family or whomever I'm with!

I miss the days of being bored, of THINKING of not CONSUMING 90% of the day.
I want to think again, I want to be less distracted and stressed. But our lives are SO FREAKING integrated with our phones that it's SO HARD to manage this and takes A LOT of forward thinking!

In this video I share with you somethings that I've purchased or done to help me be more present in my life (One including creating a Thought Prompt Flip Book (https://www.heyshayla.com/shop).
Also, a few ways to know your screen time might be a problem for you in your life.
This is not a guilt trip, this is me sharing my experience recognizing that my phone can be a problem and to see if you think it's a problem in your life!

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Pre/postnatal probiotics:
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00:00 Screen Time is A Problem For Me...
00:26 Hey Shayla Intro
00:40 Screens Are Making Moms STRESSED
01:06 Thought Prompt Flip Book!! https://heyshayla.com/shop
01:58 Why does Screen time for Mom's matter?
02:48 SLEEP and screen time is such a problem!
03:05 Your brain when you're doing NOTHING
03:49 Multivitamin for 2+ years old!
04:09 Tricks that Helped Me!
04:25 Apple Watch to reduce screen time
04:42 Kindle
05:05 Charge phone outside of bedroom at night
05:17 A hair tie to reduce screen time?!
05:40 Whiteboard for To Do List
06:00 30 day digital detox
06:19 Focus on what you CAN do
06:45 If you try it, it's HARD
07:26 How to know if your screen time is a problem
07:44 what do you WANT to do with your day?
08:44 Remember being bored?
09:05 Delete the app off my home screen
09:34 30 day detoxes are liberating
09:50 I'd love to have NO social media
10:09 Your phone CAN be helpful
10:38 What about your partners screen time?