Protein Oats without Protein Powder

Today I'm going to show you how to make protein oatmeal.

This high protein breakfast is made with all natural ingredients, no protein powder and no refined sugar.

It's an easy and delicious way to turn your regular oatmeal into a super filling breakfast that will keep you satisfied for hours.

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This is why you'll love this healthy breakfast oatmeal:

It's has more than 35g of protein per serving!
It's super delicious and you can be served with your favorite healthy toppings!
It's done in less than 10 minutes!
It's super creamy and rich in taste!

PROTEIN OATMEAL RECIPE
(makes 1 serving)

Ingredients:
1/2 cup rolled oats (45g)
1/2 cup milk, dairy or non-dairy (120ml)
2 tbsp water
1 tbsp maple syrup
2 egg whites
1/2 cup cottage cheese
For topping:
1 tbsp peanut butter
1 tbsp low-sugar fruit jam

NUTRITIONAL INFO (per serving):
498 calories, fat 17g, carb 54.9g, protein 36.1g

Preparation:
In a saucepan, add the oats, milk and water, bring to a boil and simmer on low for 5-7 minutes, until the oats get soft.

Remove from heat, add the maple syrup, and constantly stirring add the egg whites. Cook for another 1 minute, stirring all the time.

Remove and stir in the cottage cheese. Mix well and it's ready to be served.

Top with your favorite toppings, I love mine with peanut butter and homemade fruit jam.

Enjoy!