What Will Happen to Your Body If You Eat Fennel Seeds Every Day. Fennel seeds are a unique spice with multiple nutritional and health benefits. How would your body respond if you ate just a pinch of fennel seeds a day? In fact, it would transform your life as you'd get amazing results: your digestion will improve, your breath will be fresher, your metabolism will be boosted, and your immune system will be strengthened, just to name a few.

There's a miraculous compound to be found in fennel seeds: anethole. It has potent anti-inflammatory and antimicrobial properties that help your body fight off harmful bacteria and viruses. Fennel seeds are also a great source of dietary fiber, which aids in digestion and promotes a healthy gut.
The essential oils in fennel seeds have been shown to reduce bloating and gas, making them a natural remedy for digestive issues.

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