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My earlier video on arsenic in rice:    • Rice has arsenic in it — don't freak ...  

Dr. Ya-Jane Wang, professor of carbohydrate chemistry at the University of Arkansas: https://directory.uark.edu/people/yjwang

2009 study showing that cooking rice in extra water is more effective than rinsing at removing arsenic: https://pubs.rsc.org/en/content/artic...

2013 study showing rinsing can help remove some pesticide residues: http://koreascience.or.kr/article/JAK...

2014 study comparing rice fortification mandates in Costa Rica and The Philippines: https://nyaspubs.onlinelibrary.wiley....

Uncle Roger video where he makes fun of draining rice:    • Uncle Roger DISGUSTED by this Egg Fri...