In this 12 minute dumbbell only hiit routine, you'll get an intense and effective workout that you can do in just a few minutes.

This workout is perfect if you're looking for a quick and effective workout that will help you tone and strengthen your upper body. If you're looking for a workout that is effective and will leave you feeling tired and energized, then this is the routine for you!

😱 Be sure to subscribe to my channel for weekly videos for quick, effective workout & nutrition strategies!

📲 Connect with me on all platforms! ⤵️
IG |

/ hanahraejones

--------------------

💪🏼 WORKOUT WITH ME DAILY! | http://trainheroic.co/HybridJoe
Enjoy my workouts on my channel? Workout with me daily & try my quick & effective workouts, all under 30 minutes, FREE for 7 days in my app!

--------------------

🍏 GET STARTED TODAY WITH CUSTOM MACROS + NUTRITION ADVISING FROM ME IN MY APP | https://1stphorm.app/hanahrae
🛑 IMPORTANT | Advisor name for the app so I can advise you, hanahrae
This is the best way for me to provide meaningful, efficient, and effective nutrition help, workouts, and more. Get hands on Macro adjustments as needed.

👩🏽‍🏫 1:1 NUTRITION COACHING | https://hanahrae.com
Think of this as a custom Nutrition Course for you as we follow you along your life & replace bad habits with good. We're basically your on call Nutrition Bestie!

❤️ FREE SHIPPING OVER $75 ON MY SUPPLEMENTS: https://1stphorm.com/hanahrae
*Email me with any questions if you need help on where to start!

📬 Questions? Inquiries? Let’s chat!
[email protected]