A day of 'danger' with Ben Foster!
Thank you to Movember for sponsoring this content. They’re on a mission with me to encourage blokes to be more open about how they’re feeling and to support their mental health.

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If you are struggling with anything related to what we talked about here, reach out to a friend or family member for support.

If you aren’t able to talk to someone there are other resources available to you:

- If you’re in the UK - call 999 in an emergency or the NHS on 111 in a non-emergency
- For the Samaritans - call 116 123
- For the Shout crisis text line - text SHOUT to 85258

There is also further support available at:
https://uk.movember.com/mens-health/g...
https://www.nhs.uk/apps-library/categ...

For tips on how to spot a mate who’s struggling, visit: https://uk.movember.com/mens-health/s...

Ben:    / benfosterthecyclinggk  

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