Improve Your Immune Health

In this episode of the ATP Project Jeff and Steve chat about the things you may be doing that are doing more harm than good for your immune system. Are you looking for ways to keep your immune system tip-top and the environment around you safe too especially during these cooler months? Well stay tuned to the end of this episode where the team give their favourite hacks to naturally improve your immune health and your environment which we think you might enjoy.

00:00:00 – Importance of the Immune System
00:01:30 – Things you are doing to harm your immune system
00:02:25 – Refined sugars and the immune system
00:12:48 – What to eat if you wake up not feeling well
00:14:30 – Sodium and the immune system
00:20:41 – Why do you get more colds and flu in winter?
00:22:43 – X chromosome and the immune system
00:24:10 – The man flu is real!
00:25:25 – Decrease in temperature and the immune system
00:31:00 – Stress
00:42:28 – Vitamin D
00:47:05 – Andrographis
00:48:44 – Reishi Mushroom

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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