In this insightful podcast, registered dietitian Desiree Nielsen shares her expertise on the intricate connection between gut health, diet, and irritable bowel syndrome (IBS). Discover the surprising triggers of digestive issues and learn practical tips for managing symptoms through nutrition and lifestyle changes. With that, the podcast covers the following topics:

- The connection between gut health, diet, and IBS.
- Common causes of digestive issues include stress, eating habits, fiber intake, and FODMAPs.
- Magnesium, probiotics, and meal spacing can help manage IBS symptoms.
- Desiree's new cookbook Plant Magic focuses on abundant, joyful plant-based cooking.
- Cooking tips include using flavor enhancers like nutritional yeast, garlic powder, and vegetable bouillon.

Don't miss this fascinating deep-dive into the world of gut health, IBS, and plant-based cooking with Desiree Nielsen. Enjoy the podcast!

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