Dr William Li is a world-leading medical doctor specialising in blood vessels and preventative health. He's also a bestselling author who about to shake up your beliefs around body fat.

He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. As a Harvard-trained medical doctor, he’s had a pivotal role in developing new medicines and has pioneered research into Food as Medicine. In this episode, he dispels body fat myths, explains why not all fat is bad and lists the top foods to target body fat and prevent disease.

Using food as medicine, Dr Li guides you through the top foods to beat disease and thrive, explaining how to burn fat correctly and promote healthy weight loss. Dr Li's strategies will help you start to heal the body, reduce inflammation and ultimately live longer.

Heart attacks and strokes are a major cause of death in developed countries — but we can take action to reduce the risks.

Follow Dr William Li on Instagram |   / drwilliamli  

00:00 What is skinny fat?
01:16 How to burn fat correctly
11:13 Remember this when you step on the scales
16:55 Where does visceral fat form first?
21:00 Body fat and mental health
30:00 Is dark chocolate healthy?
32:55 Dried fruit vs Fresh fruit
40:05 Healthy lunch break ideas
48:10 What is brown fat
50:31 How healthy is green tea?
53:40 Is coffee healthy?
01:05:15 Dr William Li’s Five Essential Foods

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