Dr. Rowe shows an easy way to get rid of muscle knots, spasms, and tightness in your hamstring.

This exercise can be done seated, requires just an ordinary tennis ball, and may help relieve pain, aches, and tightness in your hamstrings... even in as little as 30 seconds!

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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