Here is the next segment in our new Tip Tuesday Blog. You can check out the full post here: http://cmcrace.com/tip-tuesday-alpha-...

The full Alpha Division consists of 6 burpees, 7 box jumps, 8 lunges for as many reps as possible in five minutes. We designed the Alpha Division for athletes who are interested in seeing what The PIT is all about. Efficiency will be key to success!

✦Sign up below!✦
cmcrace.com
OR
Text CMCRACE to 99699 for more info

✦Our social media!✦
Facebook Page:   / civilianmilitarycombine  
Twitter:   / cmcrace  
Instagram:   / cmcrace  
Pinterest:   / cmc_race  
YouTube:    / cmcombine  
Snapchat: cmc_race

CMC is the ultimate obstacle course race, mud run and fitness event!