7 Ways to Boost Resilience at Work
1. Be authentic
- Know your values, develop your strengths and emotional intelligence
2. Find your calling
- Do work that really matters
3. Maintain perspective
- Learn from setbacks, focus on solutions, manage negative thinking
4. Manage stress
- Find a work-life balance and find time to relax
5. Work with your colleagues
- Seek feedback and advice as well as supporting others
6. Stay healthy
- Do physical activity and have a balanced diet
7. Build networks
- Use the social support available to you both in and outside of work