The top 5 vitamins For Brain Fog.

Many people suffer from brain fog, where they find it hard to concentrate, focus or form new memories. This can be caused by a variety of issues such as nutritional deficiencies, high blood sugar levels or stress.

There are some very simple supplements for brain fog and nutritional remedies that can be used to improve neural connections and brain cell count. In this video we explore the top 5 vitamins to clear brain fog including choline, vitamin B1, magnesium, krill oil and lions mane.

These have been carefully selected to help improve blood flow to the brain, boost acetylcholine and energy production in the mitochondria for improved brain function, thinking and mental clarity.

Some recommended supplements for brain fog:
🌿 Choline: https://iherb.co/kpqTrtbj
🌿 Nutritional Yeast (Vitamin B1): https://iherb.co/bc5QZXE9
🌿 Magnesium Threonate: https://iherb.co/dZbBCEft
🌿 Krill Oil: https://iherb.co/ATM3JRZX
🌿 Lion's Mane: https://iherb.co/5aJKt73L


Data:
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://pubmed.ncbi.nlm.nih.gov/32993...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://pubmed.ncbi.nlm.nih.gov/28299...
📝 https://pubmed.ncbi.nlm.nih.gov/24266...
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Timestamps:
⏰ 00:00 - Intro, brain fog
⏰ 00:10 - Vitamins to clear brain fog
⏰ 06:53 - Other ways to clear brain fog
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Tags:
#brainfog #brainhealth #cognitivefunction

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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