Join coach as he works out and then heads to his first live production since March with friend, Matthew Ragas.

Workout:
4 rounds for time
.25 mile jog
6 deadlifts
6 cleans
6 snatches

Free trial - https://builtforthestage.com/

West Coast Black Theatre Troupe - https://westcoastblacktheatre.org/

Matthew Ragas -   / matthewragas  

Chris and Ian Youtube -    / @ianpaget2.0