Click my CoPilot link https://go.mycopilot.com/CarrieDayton to get 14 days of FREE personalized fitness! Thanks to CoPilot for sponsoring this video!

for today's video, we're chatting all about starting my fitness journey all over again... (after a long break & a ROUGH year) | joyful movement! i've had an up and down relationship with exercise for most of my life, but this year i'm getting back into it and re-starting my exercise journey! we're going to talk about which workouts i'm doing, exercise and ADHD, my fitness goals, why i'm doing this for myself, and more! hope you enjoy xoxoxo

my "joyful movement" playlist:    • JOYFUL MOVEMENT 🤸‍♀️  

0:00 wtf is joyful movement?
1:38 my history with exercise
2:24 this year feels different
3:12 2023 was rough…(why i started up again)
3:43 my goals for this year
4:28 my game plan
5:17 thanks to our sponsor, CoPilot!
8:25 my future plans
10:17 ADHD and exercise
11:50 i’m doing this for ME
13:12 things i want to continue to work on
14:53 thank you for being here :)))


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Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week!

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