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In this video, I show you the best exercises to improve your long-term strength, mobility, and health after a hip replacement, regardless of your age or current function.

Marc Surdyka is a 33-year-old physical therapist who has had a right total hip replacement for over 14 years.

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0:00 Intro
0:18 Total Hip Replacement At 19 Years Old
1:36 You’re More Capable Than You Think
2:17 Is This Video Only For Young People?
2:43 Don’t Skip This Section, Please
4:21 Exercise Rationale
5:53 Bridge Progression
7:38 Squat Progression
8:42 Step Up Progression
9:16 Deadlift Progression
9:52 Split Squat Progression
11:04 Hip Abduction/Side Plank
12:19 Hip Flexion
13:10 Additional Exercises
13:47 How To Program & Progress Exercises
15:03 Walking, Cycling, and Other Forms of Cardio
16:31 Range of Motion or Mobility Exercises
17:16 Pain
19:38 Case Examples

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.